Mental Tension Relief and Yoga.

since a few people visited my blog,and requested me to write on stress relief..i have written the article below….hope it is useful to you all!

BELOW ARE SOME WAYS TO RELEIVE STRESS!

• yoga-yoga is one of the oldest self-improvement practices! It combines the practices of several other stress management techniques such as breathing, meditation, and movement, giving you a lot of benefit for the amount of time and energy required.

Some Yoga Tips.

The most appropriate time for practicing Yoga is in the morning. It is the time when the mind is calm, composed and fresh and the body movements can be performed with considerable ease and vigor.

8-Folds of Yoga.

The Classical Period is marked by another creation – the Yoga Sutra. Written by Patanjali around the second century, it was an attempt to define and standardize Classical Yoga. It is composed of 195 aphorisms or sutras (from the Sanskrit word which means thread) that expound upon the Raja Yoga and its underlying principle, Patanjali’s Eightfold path of Yoga (also called Eight Limbs of Classical Yoga).

What Yoga can do for you.

• The physical benefits:
• The mental benefits:
• The spiritual benefits:

Yogic and Naturopathic way to cure PCOD.

I AM WRITING ABOUT PCOD, AND IT’S CURE, THE NATURAL WAY, HOWEVER THE YOGA ASANAS MUST BE DONE UNDER THE GUIDANCE OF A YOGA TEACHER, YES..YOGA AND NATUROPATHY HELP IN CURING PCOD..

Obesity and it’s Yogic and Naturopathic Cure.

Obesity is defined as increased body weight as per height and age.