BODY FAT

Fat is a bad word in the world today. Gym memberships are rising day by day; so are the sale of exercycles. Supermodels are becoming thin to the point of disappearing and entire conversations are devoted to the latest diets. And it�s all about battling a deadly enemy called FAT.

TAKING CARE OF YOUR NECK

When talking about cosmetics and beauty treatment, one tends to focus on the face, hair, hands and feet. We tend to believe that if these parts are well-groomed, miscellaneous body parts like the neck, shoulders, arms and elbows can be swept under the carpet like so much dust. But like so many other things in life, it’s the little things that count.

NAIL CARE AND MANICURE

Be kind to your nails 

A diet rich in calcium would assure strong and healthy nails. But if your nails are basically soft, buy any good nail strengthener that is available in the market and apply it on your nails. But do take care of the cuticles while doing so, as we do not want them to harden too. 

TRIMMING THOSE LEGS

All the oils, waxes and massages cannot make stocky legs look slim. You have to exercise. Here are a few simple exercises to improve calves, thighs and leg muscles.

CHOOSING THE RIGHT EYE GLASSES

The right kind of frame can add to your overall personality and make you all the more attractive. Today, spectacles have become an extremely important fashion accessory. In fact in this day and age, I have heard of women without a number wearing spectacles just so that they can enhance a certain feature. The same goes for coloured contact lenses.

IDENTIFYING YOUR SKIN TYPE

Buying toiletries and cosmetics today can be a bewildering experience. The bug of super-specialization has bitten even the world of beauty. Everything from moisturizer to soap to face wash to sunscreen to cleansers and toners is classified according to the type of skin you have. When you buy beauty products, you have to know whether you are a dry, normal, oily or combination skin, just like you have to know whether you are a small, medium or large when you buy clothes.�

CURLY LOCKS

Your head is full of curls that rise like the living dead and seem to have a mind of their own. You’ve tried everything from straightening your hair to blowdrying it till it’s fried, but it’s still the same frizzy mess you started out with. What should one do?

FALLING HAIR

Does your hair fall a lot? Don’t worry, you’re not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are: 

Rheumatism and Asanas that cure it

Mountain, Knee to Chest, Posterior Stretch-theses asanas cure Rheumatism Visualization-The dispersal of waste matter causing stiffness at the joints

shavasana

‘Shava Asana’ means posture of a dead body. Also known as ‘Yoga Nidra’ which means yogic method of sleep. It is an asana which claims to provide a satisfactory relaxation of both the body and the mind.