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What Yoga can do for you.

Posted by Anshu Gupta on February 10, 2008

  • The physical benefits:
  • The mental benefits:
  • The spiritual benefits:

The physical benefits:

    Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance.

    The mental benefits:

      Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go — into a difficult yoga pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance.

      The spiritual benefits:

        Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes an interdependence between mind, body, and spirit. Helps you live the concept of “oneness.”

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