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Yogic and Naturopathic way to cure PCOD.

Posted by Anshu Gupta on February 10, 2008

I AM WRITING ABOUT PCOD, AND IT’S CURE, THE NATURAL WAY, HOWEVER THE YOGA ASANAS MUST BE DONE UNDER THE GUIDANCE OF A YOGA TEACHER, YES..YOGA AND NATUROPATHY HELP IN CURING PCOD..UNTIL AND UNLESS IT IS VERY SEVERE. HOWEVERU CAN CONSULT OR GO TO A NATUROPATHIC CENTER IN YOUR CITY..NEAR BY.THERE IS ONE IN DELHI ..IN EAST OF KAILASH..CALLED THE CHANDRA SCHOOL OF YOGA..I AM SURE THERE MUST BE ONE CLOSE TO WHERE YOU LIVE.. JUST CHECK ON THE NET!

SYMPTOMS

  • inability to conceive

causes

reproductive organs are defective by birth or due to some accident,the body has other disease,irregular menstruation,worries,tension and fear.
treatment
two things are very important.first, the nerves of the vagina should be healthy.for that proper rest and right diet should be taken, one should be tension free..secondly,the vaginal secretion should be alkaline,therefore the diet of the woman should be alkaline(if acidic,it causes PCOD)…so ample amount of uncooked food and soaked dry fruits should be taken….fasting for detoxification is necessary,therefore,fasting for a day or two at regular intervals is recommended.instead of milk take curd.in the morning take one spoonful of honey with lime juice in luke warm water.salt,chillies ,spices deep fried and fried products,sugar, tea coffee,maida,etc should not be taken……..do not permit constipation to take placefoods with predominance of vitamin C and vitamin E be consumed.thus, orange,amla,sprouted wheat are necessary…..in winters daily chew 5-6 leaves of garlic and drink milk over it…soup of jamun leaves be taken with honey.the roots of banyan tree be dried in the shade and ground into powder. after menstruation is over, it should be taken for 3 days continuously at night with milk.repeat the process till conception takes place.during menstruation, chew, basil leaves…6 grams of aniseed (saunf)powder be consumed with ghee for three months.it enables the women to conceive.mud pack on the lower abdomen,hip bath, wet girdle pack,and hot water enema be taken.maintain a gap of 6 months in intercourse ,it will provide rest to the reproductive organs

In yoga

sarvangasana,matsyasana,ardhmatsyendasana,paschimottanasanasalbhasana,trikonasana,surya mamaskar,marjariasana,shashankbhujang asana,katichakrasana,tolangulasana,ushtrasana,tadasana, chakrasana,all backward bending asana, are recommended.

do all pranayamas

  • in mudras do the foll-ashwini,vajroli,vipreet karniin
  • bandhas do the foll-maha and maha bandhasin
  • shat karma do the foll-agnisar kriya,nauli
  • do yoga nidra and meditation.
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2 Responses to “Yogic and Naturopathic way to cure PCOD.”

  1. Monalisa said

    Thank you very much for this information. I have been diagnosed with PCOD about 5 years back. I am 28 years old and have consulted several doctors, mostly homeopath for the cure. After much hit and trial, I found a doctor 2 years back who has prescribed homeopath medicines which I have found to be very useful in keeping my acne (the most important symptom) low. I DO NOT suffer from abnormal weight gain or menstrual problems, thankfully. My problem is lots of acne/pimples and hair growth on face, thighs etc.

    I take regular medicines, continue to keep a check on my diet and work out (in the gym, do pranayam and some basic yoga) as and when I can. Even though my situation is much under control now than earlier, I still get painful acne often. I have just got married and am in the US (Indiana) now. Would it be possible for you to help me by

    (a) sharing what I MUST NOT DO or EAT here in the US (vegetables and fruits here come from several sources like some are hormones injected while others are organic).

    (b). Would you know of nay link to good yoga teachers in the US. I do know someone here who teaches yoga in weekly sessions and I do go to her. But I am not sure if she would know of these theraputic yoga. Please help me as I do want to get rid of my acne/pimples desperately.

    (c) Is it alright to take ligth oral contraceptives to keep the androgen level low? I read in several websites that this helps but I want to know if there are any negative side effects to these. I do not take any pills as of now.

    I would look forward to hear from you. Thank you anyway.

    Regards,

    Monalisa
    monalisa.hota@gmail.com

  2. nikita mehra said

    I too have been told i have PCOD. My problems started 5 years back. All my reports have always been okay but diagnosis is based on symtoms I have tried homeopathy. Would really like to exchange notes with you. I am 20 and a student at State University of New York.
    My email address is anitamehra_2000@yahoo.com.
    Take care
    nikita

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