Health and Medical Information

This Blog Provides Complete Information about Healthy Lifestyle.

Yoga helps in sleeping well.

Posted by Anshu Gupta on February 11, 2008

The quality of your sleep will improve because of yoga’s beneficial effect on the nervous system, and in particular the brain. This results from certain yoga asanas increasing the blood supply to the sleep center in the brain, which has the effect of normalizing the sleep cycle. You will need less sleep because of the improved quality of your sleep, and because yoga increases the elimination of toxins from the body. On average, for every minute you put into yoga you will need one minute less sleep. This makes yoga an excellent time investment. You will fall asleep in a shorter time. This is mainly because the body and mind are more relaxed.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

 
%d bloggers like this: