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MEDITATION IN MOTION-TYPES

Posted by Anshu Gupta on February 12, 2008

The fourth category, MEDITATION IN MOTION, consists of all forms of Meditating in which we are active. We strengthen our attention and our awareness by focussing on our motions. The most well-known forms of motion-Meditation are TAI CHI, Qi Gong, Chi Neng and walking Meditations.
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