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Ardh Matsyendra Asana

Posted by Anshu Gupta on April 11, 2008

Pacifies And Calms: PITTA
Demo: View Video


‘Ardha’ Means Half. This Asana is Named After Yogi Matsyendranath Who First Taught It To The Aspirant Of Hatha Yoga. It Is Said That Matsyendranath Was The Disciple Of Lord Shiva. Continue…


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