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Ardh Matsyendra Asana

Posted by Anshu Gupta on April 11, 2008

Pacifies And Calms: PITTA
Good For: ARTHRITIS (STIFF-JOINTS)
Demo: View Video

BackGround:

‘Ardha’ Means Half. This Asana is Named After Yogi Matsyendranath Who First Taught It To The Aspirant Of Hatha Yoga. It Is Said That Matsyendranath Was The Disciple Of Lord Shiva. Continue…

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