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Ardh Sarwang Asana

Posted by Anshu Gupta on April 11, 2008

Pacifies And Calms: PITTA, KAPHA
Good For:
Demo: View Video


Sarva means ‘Complete’ and anga means ‘body’; hence All limbs (Sarvangasana) Posture is the name sometimes used for this asdha (half) posture. The Ardha-Sarvangasana is for beginners who may find the Sarvangasana difficult. Continue…


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