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Posts Tagged ‘asanas’

Ardh Matsyendra Asana

Posted by Anshu Gupta on April 11, 2008

Pacifies And Calms: PITTA
Good For: ARTHRITIS (STIFF-JOINTS)
Demo: View Video

BackGround:

‘Ardha’ Means Half. This Asana is Named After Yogi Matsyendranath Who First Taught It To The Aspirant Of Hatha Yoga. It Is Said That Matsyendranath Was The Disciple Of Lord Shiva. Continue…

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Rheumatism and Asanas that cure it

Posted by Anshu Gupta on February 12, 2008

Mountain, Knee to Chest, Posterior Stretch-theses asanas cure Rheumatism Visualization-The dispersal of waste matter causing stiffness at the joints

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Obesity and Asanas that cure it

Posted by Anshu Gupta on February 12, 2008

Locust, Posterior Stretch, Cobra, Yoga Mudra, Bow, Sun, Salutation-these asanas cure obesity!

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